My Writings. My Thoughts.

ISAF Worlds Wrap UP

September 19th, 2014 | No Comments »

Over the past week Krystal has been competing at the ISAF Worlds in Spain. Krystal finished 39th overall out of 120boats.  Over the past week I have been competing in Santander in Spain for the ISAF Worlds. It has been a tough week of tricky variable conditions from all directions. During this event I couldn’t […]

ISAF WORLDS SPAIN STARTS TOMORROW!

September 11th, 2014 | No Comments »

Tomorrow is the start of the Laser Radial ISAF World Championships in Santander Spain. To follow the results http://www.santander2014.com Over the past month Krystal has been training hard with the Australian Laser Radial team with new coach Jared West. “It has been a tough couple of weeks of hard work on and off the water, can’t […]

Krystal Weir back to full time competition post Anterior Labral Tear repair

August 28th, 2014 | No Comments »

Krystal Weir is a two time Olympic Sailor in the Laser (2008 & 2012) and World Champion. During her campaign she suffered right chronic hip pain that slowly progressed due to increased loading and poor stability. Trish Wisbey-Roth formulated a plan for Krystal to follow in 2013 to get her back in the boat. In […]

Tuna Oatmeal Patties

August 27th, 2014 | No Comments »

Give these a try! I know it’s a little strange but give it a go. Pretty good basic alternative to a kind of hamburger and quick to cook ;) I add a little tomato sauce on the side (reduced sugar) http://krystalweir.com/physio-fitness-nutrition-tips/  

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